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If you are contemplating booking a mindset coaching session, you may find that you have some preconceived notions. Everyone has their own views on mindset coaching and it’s natural to be sceptical, but here are five things you didn’t know about mindset coaching that may take you by surprise
1. You Don’t Control the Narrative
Prior to the session, you may think you know where your mind will go throughout the session. However, you may find yourself repeatedly confronted by your responses to various questions, which emphasises the powerful role of the subconscious in shaping everyday behaviours. Such sessions illuminate deep-seated beliefs and habitual patterns driven by the subconscious, leading to unexpected revelations.
2. It’s Rooted in Science
Mindset coaching is grounded in psychological and neurological research rather than being solely anecdotal. The work of psychologist Carol Dweck on “fixed” versus “growth” mindsets illustrates the significant impact that beliefs about one’s abilities can have on performance. This understanding is pivotal in enhancing the efficacy of coaching practices and promoting transformational change.
3. It Goes Beyond Positive Thinking
Contrary to the common misconception that mindset coaching revolves solely around techniques like manifesting or journaling, it actually addresses more profound aspects of an individual’s thoughts, emotions, and behaviours. Coaches assist clients in recognising self-sabotaging patterns, enhancing emotional intelligence, and establishing realistic goals. The process involves challenging and reframing negative thoughts to foster a more constructive mindset.
4. It’s Tailored to You
Mindset coaching is not a one-size-fits-all solution. I understand that each client possesses unique experiences and challenges, leading them to implement personalised techniques tailored to specific needs and goals. This customised approach significantly boosts the potential for meaningful growth and transformation.
5. It’s an Ongoing Journey
One of the more striking realisations can be that mindset coaching is not a singular event but rather an enduring journey of self-discovery and improvement. While substantial progress can be made in a single session, the process continues beyond that initial experience. Clients are encouraged to embrace the journey, recognising that setbacks are an integral part of growth. I serve as a guide, helping clients navigate challenges and celebrate progress, regardless of scale.
Mindset Coaching can serve as a transformative experience, providing valuable insights and strategies that extend beyond conventional thought patterns. Understanding these five less commonly discussed facets of mindset coaching can enhance one’s appreciation of its potential benefits.
Are you ready to experience mindset coaching?